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The Body Shop Yoga Kristie Home

The Body Shop Yoga

Kristie Home

Published November 13th 2009
ISBN : 9781740899406
Paperback
112 pages
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 About the Book 

Just a few minutes of yoga can calm your mind, strengthen your body, and improve your health. Step-by-step photographs show you how. • Both beginning yoga poses and inspiring sequences for those with more experience.• Energizing and stress-relievingMoreJust a few minutes of yoga can calm your mind, strengthen your body, and improve your health. Step-by-step photographs show you how. • Both beginning yoga poses and inspiring sequences for those with more experience.• Energizing and stress-relieving yoga poses you can do throughout the day.• Yoga poses chosen for key health benefits, from flexibility to mental balance.• All you need to know to incorporate this ancient practice into your busy modern life.